Green tea is well known for its health benefits, and contributing to lasting weight loss.
5 Reasons Green Tea Contributes To Weight Loss
There are so many reasons to drink green tea. From a cold glass in the summer to a steaming hot matcha latte in the winter, you can always find me sipping on a green tea. Read on to discover 5 Reasons Green Tea Contributes To Weight Loss.
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Green Tea Contains Powerful EGCG
Green tea contains EGCG, an active ingredient in green tea, which is a powerful antioxidant and can speed up your metabolism contributing to weight loss, and reduce the risk of certain types of cancer. While this is not a quick fix, in the long term daily drinking of green tea will help you lose weight. Because It is also a great replacement for sugary beverages, this also contributes to weight loss. It will lower your liquid calorie intake, which will help you lose weight and keep it off.
Green Tea Speeds Up Metabolism
Studies have shown that green tea increases fat burning and can even boost your metabolic rate. Though the effects vary from person to person, the benefits of green tea for weight loss are still worth talking about. Additionally, certain cancers have been linked to a show a reduced risk because green tea contains many powerful antioxidants that contribute to healthy cell growth. Furthermore, while the effects of green tea aren’t consistent across individuals, the benefits of drinking green tea beverage can’t be overlooked.
Green Tea Regulates Hormones
Furthermore another benefit of green tea for weight loss is its ability to help regulate your hormones, and improve the quality of your sleep. Because it helps you to sleep better, it reduces your levels of LDL cholesterol and triglycerides, two types of cholesterol. In conclusion, the results from a recent study were significant, and this Japanese study showed that green tea consumption reduced the risk of heart attacks and strokes by up to 15%.
How Much Green Tea Should You Drink
Many health professionals recommend drinking two to three cups of green tea a day to see and feel the effects. The exact amount varies from person to person depending on the sensitivity to caffeine and the natural rate of metabolism. Replacing a few glasses of water with green tea is a good way to find your sweet spot.
The Best Type Of Green Tea
I am not at all a fan of boxed tea in a tea bag. It’s the dust leftover from factory production and therefore I feel it’s a lesser quality and potency. Additionally, commercial tea production involves tea bags that are bleached, and that is not good for your health. One of my favorite green teas is this one, its an organic loose leaf tea. You can re-use up to 3 times per scoop. I use this glass infuser and love I it!! Because it’s easy to clean and made from natural materials it’s the best choice for long time use.
Along with a plant based diet, consuming 3 cups of green tea daily can significantly contribute to healthy long term weight loss. There many health benefits of green tea including a reduced risk to certain cancers. Enjoy hot or cold, just use a loose leaf organic green tea to get the most out of your tea time.