In the pursuit of holistic health and wellness here are 5 reasons to consider MCT Oil in your wellness routine. This post contains affiliate links. This means if you make a purchase from one of the provided links we make a small commission. This is at no extra cost to you. Your purchases help to support the blog and keep us making great content for you.
MCT Oil For Fat Loss
A recent study found that MCT oil is a good addition to your daily diet if you’re trying to lose weight. It’s considered a pure form of fat and is similar to canola oil and olive oil. It is recommended to take it on an empty stomach in a small amount each day. However, you should know that MCT oil can cause diarrhea, abdominal cramping, and gas. However,It is not recommended for people with liver disease, and its smoke point is low, so you may not want to use it in cooking. I personally like to add it to my matcha latte of black coffee.
Reduce Cravings With MCT Oil
Many health experts recommend MCT oil for its many benefits. MCT oil can help you feel full longer and reduce your cravings between meals. It can also improve the way you feel in the morning and improve your cognitive functioning. MCT oil is known for boosting your energy levels before a workout and in the afternoon. Along with a healthy diet high in plant based foods MCT oil can expedite weight loss.
Reduce Risk Of Alzheimer’s & Heart Disease
Another reason to consider MCT oil as part of your wellness routine is that one study in the American Journal of Alzheimer’s Disease and Other Dementias showed that MCT oil increased learning in people with mild to moderate Alzheimer’s disease. It had no effect on people without the APOE4 gene, a gene that may increase the risk of Alzheimer’s. It is important to note that MCT oil is not a preferred source of energy for the brain. Therefore, it will not produce any significant effects in people without cognitive disorders.
Although MCT oil is beneficial to your health, it is important to understand the risks of over consuming it. Over consumption of MCT oil can lead to high cholesterol levels, high blood pressure, and other diseases. The American Heart Association recommends that saturated fat should not exceed 5-6 percent of your daily calorie intake. But, there are a few exceptions to this rule. When taken in moderation, it can help prevent diabetes, heart disease, and obesity.
MCT Oil For Digestive Disorders
MCT oil is an excellent supplement for people with digestive disorders. It can help people with a variety of ailments, including leaky gut syndrome, Crohn’s disease, and gallbladder infections. Several studies have shown MCT oil to improve a patient’s overall health.You should consult your physician before taking MCT oil. If you have a chronic condition, it is important to avoid MCT oil as much as possible.
5 Reasons To Consider MCT Oil In Your Wellness Routine are as stated as above. In addition MCT Oil is easily digested and may help athletes who need high energy levels. Some studies have shown that MCT oil can help people who suffer from epilepsy, since it increases their levels of high-density lipoprotein. MCTs are good for the heart. And, as a bonus, they’re great for weight loss. You should make sure you’re getting your daily MCTs in your diet.