The best natural food liver cleanse for weight loss is the best 6 week liver rejuvenation cleanse! If you follow my tictok you know that I have been on this cleanse for 27 days at the time of this writing.
I suffered with unexplained weight gain that no matter what I did, it wouldn’t budge! I was having excessive sweating, 40-60 hot flashes a day, night sweats so intense I thought I would never sleep again.
Furthermore, In the first week of doing this cleanse I was down 6 pounds! And I was sleeping through the night without night sweats.
I am so thankful for this cleanse! It has given me back the energy I had been missing for so long. Not only that, but it has taken years off my face! My body is now going to the restroom on a regular basis, which is a great sign of health, and I truly feel 20 years younger. I am so grateful for this cleanse and all the benefits it has brought me.
What is the 6 week liver cleanse for weight loss?
The best natural food liver cleanse for weight loss, the 6 week liver rejuvenation cleanse is a whole foods based cleanse that supports healthy liver function. By focusing on liver first nutrition you are helping the liver help itself. This cleanse was developed by Dr. Linda Lancaster.
You have the liver rejuvenation smoothie for breakfast.
Followed by meals consisting of 20% protein 80% vegetables.
Snacks are fruit or veggies with hummus
Our main objective to eat easily digested foods to allow the liver to rest and repair.
How long is the liver cleanse?
The cleanse is for 6 weeks or 42 days.
What is allowed when eating for liver cleanse weight loss?
A low carb plate should be 20% protein 80%vegetables
Meat (except pork), fish, seafood, poultry, eggs
Lentils and Legumes
All vegetables are allowed, starchy and non starchy, except white potatoes
All Fruit raw and cooked
cold pressed-extra virgin olive oil / organic flax oil
What is not allowed on the 6 week liver cleanse for weight loss
Grains and white potatoes (grains allowed if vegetarian)
all oil except olive, and flaxseed, avocado oil
Sugar and corn syrup
Milk and dairy products
Nuts and seeds
Liver Cleanse Smoothie Recipe: Citrus Sunshine
1 whole grapefruit, peeled and chopped (use an orange instead if your are on medication)
1 whole lemon, peeled and chopped
1″ chink of ginger, peeled and sliced
1 clove of garlic
pinch of cayenne pepper
1-2 tablespoons of cold pressed olive oil
1-2 teaspoons of ground flax seed
1/2 cup of water
blend all ingredients in a high speed blender until smooth. Some small chunks will remain. Swish in your mouth before swallowing to allow to mix with your saliva.
Liver Cleanse Smoothie Recipe: Clean and Green
1/2 cucumber, cut into chunks
3-4 celery stocks, chopped
1 green apple, chopped
1/4 cup of fresh parsley
1/4 cup of fresh mint
blend with enough water to make a thick smoothie. Swish in your mouth before swallowing to allow to mix with your saliva.
The best natural food liver cleanse for weight loss starts with the power of whole and natural foods. Read more about the benefits of a plant based diet click here to read an article I wrote about the many benefits of increasing the amount of fruit and vegetables can have on overall improved health. You may also be interested in a liver cleanse guidebook I wrote. It is full of helpful tips, recipes and a complete guide including a seven day meal plan. Buy Yours Here