welcome to how to heal the liver naturally with whole foods using some of the many herbs and natural foods found in your kitchen. Today we will go over a few that you should include on your weekly shopping list for liver health. Turmeric root, Asparagus, Lemon juice, Spirulina, and Burdock root are just a few of these. Each of these ingredients has a different benefit for the liver. If you would like to read more about the benefits of adding more plants to your diet, click here for my post about it.
Heal The Liver With Turmeric Root
Turmeric root is a natural remedy that can help improve the health and help heal the liver. It helps to reduce inflammation and reduce fat buildup in the liver. It can also help flush out harmful toxins. Medical studies have shown that taking turmeric for a month or more can help the liver function better.
Turmeric root is an effective anti-inflammatory and helps balance the liver’s phase 1 and phase 2 detoxification pathways. Phase one detoxification involves the biotransformation of lipid-soluble molecules into water-loving molecules, while phase two involves the excretion of waste products. The liver needs to balance the two phases of detoxification because too much phase one can damage liver cells and cause inflammation.
Heal The Liver With Asparagus
Asparagus is a rich source of anti-inflammatory saponins, a family of phytonutrients. They act like a natural aspirin and soothe an overburdened liver. It also helps flush out toxins from the kidneys and prevents the formation of kidney stones. However, it should be noted that the National Institutes of Health do not recommend asparagus for people who suffer from uric acid kidney stones. Additionally, it contains a significant amount of folate, a nutrient that helps reduce the risk of neural-tube defects in the fetus.
Aside from helping to heal the liver naturally, Asparagus is also good for heart health. It contains high levels of quercetin, which helps to maintain a healthy vascular system and reduces the risk of fatty deposits in arteries. Additionally, it is a good source of folate, a B vitamin crucial for the production of red blood cells. Low levels of folate can cause a variety of symptoms, including poor memory and fatigue. However, the most important thing to remember when eating asparagus is that it is perishable and highly susceptible to heat, and it is best to cook it for no more than five minutes at most.
Heal The Liver With Lemon juice
One of the most effective foods to cleanse the liver is lemon juice. Its high content of Vitamin C helps cleanse and heal the liver and boost immune function. The juice also contains acetic acid, which helps improve cholesterol levels and decrease blood sugar levels. It is also believed to help weight loss. These are just some of the many benefits of lemon.
Lemon juice is also known to have several beneficial bioactive components, including phenolic compounds, essential oils, and vitamins. These compounds may help prevent oxidative damage to cells and the liver. Vitamin C is especially useful for liver health, as it helps prevent lipid peroxidation. The essential oils in lemon juice also have protective effects on the intestinal and stomach barriers.
Spirulina
Spirulina is a nutrient that is rich in antioxidants and has a variety of therapeutic properties. It has been shown to improve the basic lipid panel, lower blood pressure, and decrease inflammatory markers. Studies have also shown that it may improve liver function.
Spirulina helps cleanse and heal the liver from harmful toxins. The liver filters and stores toxins from the blood, while the kidneys and colon flush toxins. An abnormal buildup of these toxins can affect the immune system and put you at risk for dangerous diseases. The spirulina supplement can help detoxify the body and prevent serious diseases.
Lemon balm
Lemon balm is a powerful herb that helps cleanse and heal the liver, spleen, and kidneys. It also helps relieve symptoms of urinary tract infections and reduces inflammation in the bladder. It is most effective when taken as an herbal tea or alcohol-free tincture. You can find detailed dosage recommendations in Cleanse To Heal and Life-Changing Foods.
Lemon balm has been used for centuries in herbal medicine for a variety of conditions, including wound healing and sleeplessness. The herb has a very pleasant, pure aroma. Lemon balm is also said to protect the heart and its muscles from injury. A study on the herb’s effects on brain function found that people who took the extract regularly had improved recall and memory.
Green tea
There are several foods that can help in healing the liver. For instance, carrots are high in beta-carotene and vitamin A, which help to protect the liver from disease. Also, a diet rich in green tea is beneficial as it contains catechins, which are known to improve the liver’s function. However, when choosing foods for liver detoxification, it is best to consult with a nutritionist first. The recommended amount of certain foods varies depending on the body’s needs, and some foods should be avoided.
Green tea has many other benefits besides liver health. It is low in calories, has a high antioxidant content, and can boost the immune system. It is also helpful in reducing cholesterol. But green tea should not be consumed in excess or mixed with sugar as this may have adverse effects on the liver.
Walnuts (exempt from the 6 week liver cleanse: add back after your cleanse)
Walnuts are a rich source of omega-3 fatty acids and other nutrients, including l-arginine, which helps remove toxins and help heal The liver. They contain a high concentration of l-glutathione, which is a powerful antioxidant. It also helps oxygenate the blood, which is important for liver health. Several studies have shown that walnuts are effective at detoxifying the liver and promoting proper function. But human studies are needed to confirm the effectiveness of walnuts in liver cleansing.
The fatty acids in walnuts also help to restore a healthy liver, as they support enzymes that flush out toxins. These enzymes work to eliminate harmful metals from the liver. Additionally, walnuts contain the amino acid arginine, which helps the liver detoxify ammonia. In addition, walnuts are rich in omega-3 fatty acids and dietary fiber, which contribute to liver cleansing.
