The Best Way To Naturally Restore Liver Health

vegetables that restore liver health

Restoring liver health naturally with whole foods is what this post is about. When it comes to holistic wellness, taking care of our bodies from the inside out is key. One important aspect of this is nourishing ourselves with foods that support our overall health and wellbeing. One such food group that can provide numerous benefits for our bodies is high-fiber foods, and this Beans and Greens Soup with Shredded Chicken is a delicious and nourishing example.

Fiber Plays A Vital In Restoring Liver Health

Fiber is a type of carbohydrate that is not broken down by the body. Instead, it passes through the digestive system largely intact, providing a number of benefits along the way. One of these benefits is the support of liver health. The liver plays a vital role in detoxifying the body, and a high-fiber diet can help it do its job more effectively. When we consume fiber, it binds to toxins and other substances in the digestive system and helps to flush them out of the body. This can help reduce the overall burden on the liver and support its proper function. Here is a recipe for my delicious and fiber rich 3 Bean Salad to also enjoy for a quick snack or as a side dish.

Easy to make fiber rich liver friendly meal with ingredients from Trader Joe’s

Liver Loving Beans and Greens Soup with Shredded Chicken Recipe

This soup is a simple and flavorful way to incorporate high-fiber foods liver restoring foods into your diet, while also providing plenty of nourishing ingredients for overall wellness. You can fine recipies like this and many more liver restoring recipes in my liver cleanse guidebook. Here’s how to make it:


  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, peeled and chopped
  • 2 stalks celery, chopped
  • 1 teaspoon dried thyme
  • 4 cups chicken broth
  • 1 can (15 ounces) cannellini beans, drained and rinsed
  • 2 cups chopped kale or spinach
  • 2 cups shredded cooked chicken
  • Salt and pepper, to taste


  1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion, garlic, carrots, celery, and thyme, and cook until the vegetables are tender and the onion is translucent.
  2. Add the chicken broth, cannellini beans, and kale or spinach. Bring to a simmer and cook until the greens are wilted.
  3. Add the shredded chicken and cook until heated through.
  4. Season with salt and pepper to taste.

This soup can be enjoyed on its own as a light meal or served alongside some crusty bread or a salad for a heartier meal. It can also be easily customized to your taste preferences by adding different vegetables or using a different type of bean. Recipes like this put me on the path to restoring my liver health!


Restoring liver health takes mindfulness of what we eat, by Incorporating high-fiber foods like beans and greens into your diet can provide numerous benefits for your overall health and wellbeing, including supporting liver health. This Beans and Greens Soup with Shredded Chicken is a delicious and nourishing way to do just that. Give it a try and see how good it can make you feel. Save this recipe! Don’t go without signing up for my newsletter for more great recipes like this one.

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